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	<link>http://mycharlestononline.com/article/20130415/PC16/130419481/1134/charleston-councilman-mike-seekings-x2018-we-x2019-re-going-to-have-to-re-think-the-bridge-run-x2019&amp;source=RSS</link>
	<title><![CDATA[Charleston Councilman Mike Seekings: &#x2018;We&#x2019;re going to have to re-think the bridge run&#x2019;]]></title>
	<description><![CDATA[Mike Seekings was entered to run the Boston Marathon, but an injury kept him home in Charleston today, where he worried about his training partners who did go to the marathon after deadly explosions went off at the finish line.]]></description>
	<pubDate>Mon, 15 Apr 2013 17:09:00 EST</pubDate>
	<guid>http://mycharlestononline.com/article/20130415/PC16/130419481/1134/charleston-councilman-mike-seekings-x2018-we-x2019-re-going-to-have-to-re-think-the-bridge-run-x2019&amp;source=RSS</guid>
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	<link>http://mycharlestononline.com/article/20130407/PC20/130409459/1134/kenyas-ndirangu-ethiopias-ayalew-win-cooper-river-bridge-run-complete-results&amp;source=RSS</link>
	<title><![CDATA[Kenya&#39;s Ndirangu, Ethiopia&#39;s Ayalew win Cooper River Bridge Run - Complete results]]></title>
	<description><![CDATA[As Simon Ndirangu reached the crest of the Ravenel Bridge on a cloudless Saturday morning, he couldn&#39;t help himself.]]></description>
	<pubDate>Sun, 07 Apr 2013 00:01:00 EST</pubDate>
	<guid>http://mycharlestononline.com/article/20130407/PC20/130409459/1134/kenyas-ndirangu-ethiopias-ayalew-win-cooper-river-bridge-run-complete-results&amp;source=RSS</guid>
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	<link>http://mycharlestononline.com/article/20130406/PC20/130409473/1134/quick-column-cooper-river-bridge-run-goes-off-without-hitch-almost&amp;source=RSS</link>
	<title><![CDATA[QUICK COLUMN: Cooper River Bridge Run goes off without hitch, almost ]]></title>
	<description><![CDATA[Unlike last year&#39;s Cooper River Bridge Run and Walk, this year&#39;s started on time -- at 8 a.m. -- thanks to a multi-pronged effort to transport participants to the starting line in Mount Pleasant, which went off practically without a hitch.]]></description>
	<pubDate>Sat, 06 Apr 2013 12:40:00 EST</pubDate>
	<guid>http://mycharlestononline.com/article/20130406/PC20/130409473/1134/quick-column-cooper-river-bridge-run-goes-off-without-hitch-almost&amp;source=RSS</guid>
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	<link>http://mycharlestononline.com/article/20130406/PC20/130409457/1134/kenya-x2019-s-ndirangu-ethiopia-x2019-s-ayalew-win-36th-cooper-river-bridge-run&amp;source=RSS</link>
	<title><![CDATA[Kenya&#x2019;s Ndirangu, Ethiopia&#x2019;s Ayalew win 36th Cooper River Bridge Run]]></title>
	<description><![CDATA[As Simon Ndirangu reached the crest of the Ravenel Bridge on a cloudless Saturday morning, he couldn&#x2019;t help himself.]]></description>
	<pubDate>Sat, 06 Apr 2013 21:05:00 EST</pubDate>
	<guid>http://mycharlestononline.com/article/20130406/PC20/130409457/1134/kenya-x2019-s-ndirangu-ethiopia-x2019-s-ayalew-win-36th-cooper-river-bridge-run&amp;source=RSS</guid>
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	<link>http://mycharlestononline.com/article/20130406/PC20/130409460/1134/husband-and-wife-win-wheelchair-division-at-cooper-river-bridge-run&amp;source=RSS</link>
	<title><![CDATA[Husband and wife win wheelchair division at Cooper River Bridge Run]]></title>
	<description><![CDATA[Alex Dupont returned to Charleston and brought his bride with him.]]></description>
	<pubDate>Sat, 06 Apr 2013 17:56:00 EST</pubDate>
	<guid>http://mycharlestononline.com/article/20130406/PC20/130409460/1134/husband-and-wife-win-wheelchair-division-at-cooper-river-bridge-run&amp;source=RSS</guid>
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	<link>http://mycharlestononline.com/article/20130406/PC20/130409470/1134/husband-and-wife-win-wheelchair-division-at-cooper-river-bridge-run&amp;source=RSS</link>
	<title><![CDATA[Husband and wife win wheelchair division at Cooper River Bridge Run]]></title>
	<description><![CDATA[Alex Dupont returned to Charleston and brought his bride with him.]]></description>
	<pubDate>Sat, 06 Apr 2013 13:14:00 EST</pubDate>
	<guid>http://mycharlestononline.com/article/20130406/PC20/130409470/1134/husband-and-wife-win-wheelchair-division-at-cooper-river-bridge-run&amp;source=RSS</guid>
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	<link>http://mycharlestononline.com/article/20130406/PC16/130409476/1134/the-cooper-river-bridge-run-as-seen-through-the-social-media-lens&amp;source=RSS</link>
	<title><![CDATA[The Cooper River Bridge Run as seen through the social media lens]]></title>
	<description><![CDATA[They ran. They walked. They Tweeted.]]></description>
	<pubDate>Sat, 06 Apr 2013 05:39:00 EST</pubDate>
	<guid>http://mycharlestononline.com/article/20130406/PC16/130409476/1134/the-cooper-river-bridge-run-as-seen-through-the-social-media-lens&amp;source=RSS</guid>
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	<link>http://mycharlestononline.com/article/20130406/PC16/130409477/1134/bridge-back-open-36th-cooper-river-bridge-run-in-the-books&amp;source=RSS</link>
	<title><![CDATA[Bridge back open; 36th Cooper River Bridge Run in the books]]></title>
	<description><![CDATA[UPDATE (10:54 A.M.): The bridge has been reopened to traffic and the 3rd annual Cooper River Bridge Run is wrapping up. Stay tuned to postandcourier.com for full results and a overview of how the race went.]]></description>
	<pubDate>Sat, 06 Apr 2013 05:25:00 EST</pubDate>
	<guid>http://mycharlestononline.com/article/20130406/PC16/130409477/1134/bridge-back-open-36th-cooper-river-bridge-run-in-the-books&amp;source=RSS</guid>
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	<link>http://mycharlestononline.com/article/20130406/PC2101/130409471/1134/searchable-cooper-river-bridge-run-results-are-here&amp;source=RSS</link>
	<title><![CDATA[Searchable Cooper River Bridge Run results are here]]></title>
	<description><![CDATA[Searchable preliminary, unofficial, results from the 2013 Cooper River Bridge Run are in.]]></description>
	<pubDate>Sat, 06 Apr 2013 12:57:00 EST</pubDate>
	<guid>http://mycharlestononline.com/article/20130406/PC2101/130409471/1134/searchable-cooper-river-bridge-run-results-are-here&amp;source=RSS</guid>
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	<link>http://mycharlestononline.com/article/20130406/PC16/130409474/1134/chilly-bridge-run-starts-on-time-kenyan-man-ethiopian-woman-win&amp;source=RSS</link>
	<title><![CDATA[Chilly Bridge Run starts on time; Kenyan man, Ethiopian woman win]]></title>
	<description><![CDATA[Unlike last year&#39;s Cooper River Bridge Run and Walk, this year&#39;s started on time -- at 8 a.m. -- thanks to a multi-pronged effort to transport participants to the starting line in Mount Pleasant and went off practically without a hitch.]]></description>
	<pubDate>Sat, 06 Apr 2013 10:57:00 EST</pubDate>
	<guid>http://mycharlestononline.com/article/20130406/PC16/130409474/1134/chilly-bridge-run-starts-on-time-kenyan-man-ethiopian-woman-win&amp;source=RSS</guid>
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	<link>http://mycharlestononline.com/article/20130406/PC20/130409481/1134/gene-sapakoff-column-hearty-bridge-run-perspective-replacing-the-crbr-with-ekg&amp;source=RSS</link>
	<title><![CDATA[GENE SAPAKOFF COLUMN: Hearty Bridge Run perspective: Replacing the CRBR with EKG]]></title>
	<description><![CDATA[No more caffeine,&#x201d; the doctor insisted.]]></description>
	<pubDate>Sat, 06 Apr 2013 00:15:00 EST</pubDate>
	<guid>http://mycharlestononline.com/article/20130406/PC20/130409481/1134/gene-sapakoff-column-hearty-bridge-run-perspective-replacing-the-crbr-with-ekg&amp;source=RSS</guid>
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	<link>http://mycharlestononline.com/article/20130405/PC16/130409505/1134/balog-column-a-message-from-the-runners-to-their-loved-ones&amp;source=RSS</link>
	<title><![CDATA[BALOG COLUMN: A message from the runners to their loved-ones]]></title>
	<description><![CDATA[If you&#39;re not taking part in the Cooper River Bridge Run this morning, but know somebody who is, please accept our sincerest apologies.]]></description>
	<pubDate>Sat, 06 Apr 2013 00:00:00 EST</pubDate>
	<guid>http://mycharlestononline.com/article/20130405/PC16/130409505/1134/balog-column-a-message-from-the-runners-to-their-loved-ones&amp;source=RSS</guid>
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	<link>http://mycharlestononline.com/article/20130405/PC16/130409588/1134/the-36th-annual-cooper-river-bridge-run-plans-include-beer-plenty-of-buses-8212-and-an-on-time-start&amp;source=RSS</link>
	<title><![CDATA[The 36th annual Cooper River Bridge Run plans include beer, plenty of buses -- and an on-time start]]></title>
	<description><![CDATA[It is the biggest single event on the biggest weekend of every year in Charleston.]]></description>
	<pubDate>Fri, 05 Apr 2013 00:04:00 EST</pubDate>
	<guid>http://mycharlestononline.com/article/20130405/PC16/130409588/1134/the-36th-annual-cooper-river-bridge-run-plans-include-beer-plenty-of-buses-8212-and-an-on-time-start&amp;source=RSS</guid>
	<enclosure url="http://mycharlestononline.com/storyimage/CP/20130405/PC16/130409588/AR/0/AR-130409588.jpg&amp;maxW=250" length="2000" type="img/jpg" />
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	<link>http://mycharlestononline.com/article/20130404/PC16/130409680/1134/determined-to-conquer-cooper-river-bridge-charleston-woman-outrunning-cancer&amp;source=RSS</link>
	<title><![CDATA[Determined to conquer Cooper River bridge, Charleston woman outrunning cancer]]></title>
	<description><![CDATA[After surgeries, radiation and a 60-pound weight gain, Sarah Alcantara climbs the Arthur Ravenel Jr. Bridge, day after day.]]></description>
	<pubDate>Thu, 04 Apr 2013 00:35:00 EST</pubDate>
	<guid>http://mycharlestononline.com/article/20130404/PC16/130409680/1134/determined-to-conquer-cooper-river-bridge-charleston-woman-outrunning-cancer&amp;source=RSS</guid>
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	<link>http://mycharlestononline.com/article/20130404/PC2101/130409728/1134/cooper-river-bridge-run-organizers-aim-for-fewer-runners-smoother-start-and-new-expo-in-north-charleston&amp;source=RSS</link>
	<title><![CDATA[Cooper River Bridge Run organizers aim for fewer runners, smoother start and new expo in North Charleston ]]></title>
	<description><![CDATA[A year is a long time to relive an hour.]]></description>
	<pubDate>Thu, 04 Apr 2013 00:01:00 EST</pubDate>
	<guid>http://mycharlestononline.com/article/20130404/PC2101/130409728/1134/cooper-river-bridge-run-organizers-aim-for-fewer-runners-smoother-start-and-new-expo-in-north-charleston&amp;source=RSS</guid>
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<!--Updated: 2013/05/18 04:29:33-->